Clean Sweep by Denny Sargent

Author:Denny Sargent
Language: eng
Format: epub
ISBN: 9781609251963
Publisher: Red Wheel/Weiser

Banishing Confusion and Fuzzy Thinking

There are times when you just don't seem to be thinking right, when mental confusion fills you, when you are distracted by everything. A simple exercise will help you center and stay focused, banishing the fuzzies and the lack of an anchor.

Goal: To refocus thinking, banish the chaotic distractions swamping your mind, and get your mind back on track by being the boss of your own mental processes.

Procedure: When you feel the need to mentally reboot and refocus, find a place free if interruptions and distractions. Outside, in nature, is better, but anyplace with fresh air is okay.

Stretch your whole body while leaning gently left, right, back, and forward. Be sure to stretch your toes.

Stand with your feet a comfortable distance apart and your knees bent slightly.

Focus your mental energy on your third eye. Focus on a simple image of a ball of light. Still your mind, think only on this ball. Keep your focus on it until you see the ball of light clearly.

While looking straight ahead, bring your hands together, cupping them toward each other without touching, in front of your chest. See the ball of light there between your cupped, parallel hands.

Holding the ball of light, move your hands in front of your belly while still standing straight.

Slowly move your hands and the ball of light up your body to your forehead/third eye. Inhale deeply as you do so and let the light pervade your mind.

Move the ball of light and your hands back down to your belly as you exhale.

Repeat this process three times or more.

At the last inhalation, release the ball of light. It fills your mind with energy and clarity.

Relax. Get to work!

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